7 Best Shoes for Plyometrics (Review & Buying Guides 2022)

Plyometrics is a form of exercise that strengthens and builds muscles. They can be done at home or in the gym, but you need the best shoes for plyometrics. What type of shoe is best for plyometrics? You’ll want a shoe that will give your foot maximum stability and flexibility.

The benefits of a good pair of workout shoes are too many to count. They provide stability, comfort, and protection for your feet during rigorous workouts as well as the prevention or relief from common foot problems like plantar fasciitis.

You can check out our guide on Best Shoes for Plantar Fasciitis.

Top 7 Best Shoes for Plyometrics Workout and Running:

Here is a list of the 7 best plyometrics training shoes for jump training or Plyometrics :

  1. Reebok Men’s Nano X Cross Trainer
  2. Reebok Men’s Nano X2 Cross Trainer
  3. Under Armour Men’s HOVR Rise 2 Cross Trainer
  4. New Balance Men’s Dynasoft cross trainer
  5. Nike Women’s Metcon 5 Training Shoes 
  6. Inov-8 Men’s F-lite 235 V3 Lightweight Shoes
  7. Adidas Men’s Powerlift 4 Weightlifting Shoes

What Is Plyometrics?

The plyometric exercise involves jumping as far as you can, sprinting as fast as you can, or performing other explosive movements. These exercises improve your leg muscles, speed up your metabolism, and pump up your endorphins which makes you feel happier!

Can Plyometrics increase speed? This out this article if you want to know about that.

Plyometrics are a great way to get a quick (but intense) workout without spending a fortune on gym equipment. It also helps develop lower-body strength which is key for a stronger core.

We’ve done all that hard work for you by compiling this list of our favorite picks – some affordable budget buys and others more high-end options built specifically with working out in mind. Take a look at each one and see if any stand out to you!

1. Reebok Men’s Nano X Cross Trainer

Reebok Men's Nano X Cross Trainer

Forged from premium materials, these training shoes offer a superior fit and feel.

The Nano X is designed for everyday training with the most advanced CrossFit performance technology. These men’s CrossFit shoes feature an ultra-lightweight mesh upper that offers exceptional breathability and flexibility.

An extra layer of support is provided by a molded heel counter for secure lockdown during explosive movements, while the internal TPU cage delivers lateral stability to help you stay on your feet through demanding workouts.

A lightweight EVA foam midsole provides responsive cushioning, firm grip throughout your workout, and gliding transition between moves so you can focus on what matters most—your performance in the box and overall fitness level.

This shoe’s supportive design pairs perfectly with every aspect of your daily routine—from morning cardio sessions to afternoon strength training workouts to evening runs or walks with friends after work. You get full comfort across all activities thanks to its lightweight and breathable construction.


  • You’ll be able to work out for longer.
  • Efficient foot support. 
  • The rubber sole is durable and comfortable
  • Look good in the gym and feel better about yourself.


  • Less breathable
  • To some people feel too wide

Deliver unparalleled CrossFit performance- order today on Amazon.

2. Reebok Men’s Nano X2 Cross Trainer

Reebok Men's Nano X2 Cross Trainer for plyometrics .jpg

CrossFitters are always looking for the best workout shoes. But finding shoes that both look good and perform well can be a challenge. 

Reebok has made it easy to find the perfect shoe by combining fashion with function in their new Nano X model of cross-training shoes. The result is a pair of stylish and functional men’s CrossFit shoes that will work hard whether you’re doing workouts at home or at your local Crossfit gym.

These cross-trainers from Reebok combine great looks with excellent performance features, making them the ideal choice for any man who wants to stay ahead of the curve when it comes to fitness footwear.

They feature advanced underfoot cushioning technology and an anti-microbial lining so they’ll keep you comfortable even after grueling WODs (workout of the day).


  • Stylish design and high-quality materials.
  • Great cushioning for the best workout experience.
  • The antimicrobial lining keeps shoes fresh longer and helps prevent odor buildup


  • Some people have mentioned the shoes run a little small and narrow.

Perfect gift for someone who wants to stay ahead of the competition

3. Under Armour Men’s HOVR Rise 2 Cross Trainer

Under Armour Men's HOVR Rise 2 Cross Trainer

If you’re anything like me, then your shoes can’t just be comfortable. They have to look good too. The problem with most running shoes is that they don’t look as cool as sneakers but they aren’t quite as functional either. 

Under Armour’s new HOVR Rise 2 Cross Trainers are the perfect hybrid between a sneaker and a running shoe, which means it looks great while still providing all of the functionality of a pair of athletic sneakers. If you need cross-training shoes with arch support check out this article.

These shoes are made from lightweight mesh material and feature an updated heel counter for better support without restricting movement in any direction.

The full rubber outsole also provides enhanced traction so you can run confidently on various types of terrain without slipping or getting injured easily by rocks or other obstacles along the way!

I’ve been wearing these shoes every day since I got them, and I love how much comfort they provide while still looking stylish enough to wear around town even when not working out!

Also check: Best shoes for shin splint


  • The perfect hybrid between a sneaker and running shoe.
  • Super lightweight and durable.
  • Feel like a boss while working out. 
  • Look good during your morning run.


  • Not short in length

Comes in a variety of colors and styles

4. New Balance Men’s Dynasoft V1 Cross Trainer

New Balance Men's Dynasoft cross trainer

We all know that the right shoes are a must for any exercise, but finding comfortable and stylish sneakers can be difficult. Most of us settle for whatever is on sale at our favorite store or online, which often means uncomfortable footwear that doesn’t last long enough to justify the price tag.

New Balance Men’s Dynasoft cross trainer shoes are an affordable way to get into a great pair of workout sneakers. The lightweight cushioning and breathable design will keep your feet feeling fresh during your entire workout session.

These minimalist cross trainers have been engineered with a no-sew material application so they fit like a second skin without constricting movement in any direction – just what runners need when going fast!

Plus, this shoe has everything you want from New Balance including their signature Ndurance rubber outsole that offers maximum durability while still maintaining.

Related: Are basketball shoes good for working out?


  • Durable, lightweight cushioning.
  • Look great and feel comfortable
  • No more settling for comfort or style
  • Lightweight mesh material for comfort 


  • It has a large toe box

New Balance Men’s Dynasoft cross trainer shoes are Minimalist and lightweight.

5. Nike Women’s Metcon 5 Training ShoesComfortable Workout Shoes

Reebok Men's Nano X1 Cross Trainer

Regular sneakers are too stiff for the gym and running shoes aren’t comfortable enough to wear all day. And you don’t want to ruin your good dress shoes by wearing them in the gym.

The Nano X1 cross-training shoe is designed for anyone who loves a great workout but wants a pair of versatile shoes that can also be worn outside the gym.

These men’s training shoes offer stability and support while still being lightweight and flexible enough to run in. They’re made with soft materials so they feel like an extension of your feet rather than something strapped on top of them.

With these training shoes from Reebok, you get comfort and flexibility without sacrificing style or performance.

Whether you’re going through an intense CrossFit class or just going out after work, our Metcon 5 Training sneaker will keep up with whatever kind of workout routine you have planned – whether it includes squats, burpees or simply walking around town after dark.

Also check: Best shoes for water aerobics


  • Lightweight and breathable upper keeps feet cool and dry
  • Significantly reduces the risk of injury
  • The best shoes for training hard
  • Built for speed and stability.


  • The heel is a little bit high

Perfect Pair for any kind of workout.

6. Inov-8 Men’s F-lite 235 V3 Lightweight Shoes

Inov-8 Men's F-lite 235 V3

Running shoes are a pain, aren’t they? 

They’re bulky and heavy. They don’t provide enough stability or support. We all know that running is good for you, but it’s hard to stick with this habit if your feet hurt after each run.

You need the right shoes for your foot type to avoid injuries and improve performance, but finding them can be incredibly difficult. 

Nov-8 Men’s F-lite 235 V3 cross-training shoe is what you’ve been looking for! These lightweight trainers are flexible so you can do dynamic movements like squats without sacrificing stability in other parts of the body such as ankles and knees.

The best thing about these shoes is that they’re suitable for any workout routine from HIITs to weightlifting because they provide great grip on both wet and dry surfaces while being breathable enough to keep your feet cool during long workouts.

Read: Best work shoes for back pain


  • They’re durable and protective.
  • Protect your ankles with a durable shoe.
  • Feel lighter and more flexible
  • Stand out in a crowd of runners with these stylish trainers


  • It’s not a good option for those who need sturdy support to do heavy lifts.

One of the lightest weight running shoes on the market.

7. Adidas Men’s Powerlift 4 Weightlifting Shoes

adidas Men's Powerlift 4 Weightlifting Shoe

Most weightlifting shoes are designed for powerlifters, but not all of us want a high-top or bulky shoe.  The Adidas Men’s Powerlift 4 Weightlifting Shoe is the perfect compromise between stability and comfort.

This new version has a wider toe box than previous models, so you can wear them with your favorite pair of socks.

These shoes are great for both beginners and seasoned athletes alike! They give you the support you need to lift heavy weights while still being comfortable enough to wear every day.

We love how they have an extra-wide toe box that lets us wear our own socks without having too much material around our toes.

Want to know more about lifting shoes? checkout Are Basketball shoes good for lifting?


  • Supportive and comfortable. 
  • Wider toe box for more stability and comfort.
  • Lighter weight than traditional lifting shoes.
  • You can wear your favorite socks without any discomfort!


  • It’s not the best option for high-impact movements, But still good for plyometrics 

What to Look for to Find out the best Comfortable Workout shoes for plyometrics & running


The best option for athletes is a shoe that fits well and offers great stability. Since you are lifting your feet off the ground to jump, it’s important to have shoes that provide good traction on different surfaces so you can be confident in where you put down your foot next.

Avoid running shoes with less support or cushioning since they may not offer the best comfort during your workout sessions. Check here Are basketball shoes good for working out?

When buying new cross-trainers for plyometric exercises:

Select a shoe with an extended heel because these will help keep balance when jumping up onto boxes or other obstacles while doing box jumps. These types of shoes will also give more stability and lead to fewer injuries like sprained ankles and twisted knees from landing incorrectly after performing moves.


You want your shoes to feel comfortable. If you’re doing a workout that requires jumping, such as plyometrics, your feet will be on the ground for less than half of the time and they’ll take more contact with the floor.

So it’s best not to wear shoes you are already used to wearing when doing these types of workouts. You want your feet to feel comfortable and supported, but not too constricted or heavy during the workout session.


Look for shoes that have a solid grip on the ground. The best option is ones with rubber soles, but it’s best to avoid buying running shoes because they are usually made of lightweight materials and don’t offer much traction.

Some runners prefer minimalist cross trainers which might not provide enough stability when doing plyometrics-based workouts like box jumps or sprints across an obstacle course. In this case, you would want to wear something more supportive in order to feel stable during your workout sessions.

Low top shoe:

A low-top shoe will best suit your plyometric workout because it’s less restrictive and offers more mobility, which is important for jump training. Also, check How long should your plyometrics work out?

Low-top shoes are also best suited to outdoor workouts with rough terrain such as trails or grassy areas where you’ll need the flexibility that a lower cut provides in order to take on any obstacle head-on.

Feel of the shoes:

The best shoes for plyometric exercises should feel light yet offer enough support to last through a grueling workout session. Most people find that the best shoe is one with lightweight materials, good traction on various surfaces, and an extended heel.

Frequently Asked Questions

Should you do plyometrics with shoes?

It is best to do plyometrics without shoes so you can feel the ground and get a better sense of where your feet are.

Can I use running shoes for plyometrics?

Yes, you can use running shoes for plyometrics. In fact, most athletes use running shoes for plyometric exercises because they are lightweight and provide good cushioning. However, you may want to consider using a more specialized shoe for plyometrics if you are doing more advanced exercises.

What are plyometric training shoes?

Plyometric shoes are shoes designed to help with plyometric training. They are typically lightweight and have a low profile to allow for better ground contact.

There are various types of plyometrics. Front box jumps, lateral box jumps, weighted lateral jumps, broad jumps, skater jumps, and scissor jumps all help strengthen the muscles in your legs.

Dot drills are a great way to build strength and coordination because it uses both jumping and agility movements. Lateral box shuffles also work for these abilities as well as challenge your perception of space around you – try it!

Plyometrics has a very high risk of injury. An increased rate of injury from plyometrics is also seen when athletes perform these exercises before an event or before the body is fully warmed up or under conditions that span outside of normal training parameters.

Skipping, hopping, and jumping are the most common plyometric exercises. Plyometrics training should be done with a lot of intensity across many sessions to see results.

Muscles can become stronger, more agile, and generally better tuned up for any sort of physical activity. That’s a workout while you’re working.

Please check out the above blog. We have recommended the best option on the blog.

Useful Resources:

The Myths about Plyometrics

About me

I am Stev Rene. I am a writer, blogger, and athlete. My blog focuses on sports and fitness.
I started this blog because I felt that many people lack knowledge about sports and fitness.