Top Plyometric Shoes for Explosive Training

If you're serious about taking your explosive training to the next level, then you absolutely cannot afford to overlook the importance of having the right plyometric shoes.

These shoes are not just your average sneakers – they are designed to enhance your power, speed, and overall performance.

And let's be honest, who doesn't want to feel like a superhero while training?

But with so many options out there, how do you know which ones are truly the best? Well, buckle up because we're about to reveal the top plyometric shoes that will skyrocket your training results.

Key Takeaways

  • The Nike Zoom Air, Reebok Nano X, Adidas Adipower, Under Armour HOVR, and New Balance FuelCell are top plyometric shoe options for explosive training.
  • Plyometric shoes enhance explosive power, reduce the risk of injury, improve jump height and speed, increase muscle activation, and provide stability and support.
  • When choosing plyometric shoes, factors to consider include cushioning for shock absorption, lightweight design for agility, breathable materials for comfort, non-slip outsole for traction, and proper fit for optimal performance.
  • Top brands for plyometric shoes include Nike, Adidas, Reebok, Under Armour, and Puma.

Nike Zoom Air

If you're looking for a shoe that maximizes your explosive training, Nike Zoom Air is the answer.

When it comes to plyometric training, Nike Zoom Air offers numerous benefits that set it apart from other plyometric shoe technologies.

Firstly, the Zoom Air cushioning system provides excellent responsiveness and energy return, allowing you to generate more power in each jump or bound.

This means you can achieve higher vertical jumps and explosive movements with minimal energy loss.

Additionally, the Zoom Air unit is strategically placed in the forefoot, focusing on the area where most of the impact occurs during plyometric exercises.

This targeted cushioning helps to reduce the risk of injury and provides a more comfortable and supportive experience.

In comparison to other plyometric shoe technologies, Nike Zoom Air stands out for its lightweight design.

The shoes are constructed using lightweight materials without compromising on durability or stability.

This allows for enhanced agility and quick movements, essential for explosive training.

Furthermore, Nike Zoom Air incorporates innovative technology that allows the shoe to adapt to your foot shape, providing a snug and secure fit.

This ensures optimal foot stability and prevents any slippage during intense plyometric exercises.

Reebok Nano X

Now let's shift our focus to the Reebok Nano X, another top contender in the world of explosive training footwear.

When it comes to plyometric training, the Reebok Nano X offers numerous benefits that make it stand out from the competition.

One of the key advantages of using the Reebok Nano X for plyometric training is its superior stability and support.

The shoe features a reinforced heel clip and a wide platform, providing a solid base for explosive movements.

This stability allows you to perform plyometric exercises with more control and precision, reducing the risk of injury.

In addition to its stability, the Reebok Nano X also offers excellent responsiveness.

The shoe is equipped with a responsive cushioning system that absorbs impact and provides energy return, enhancing your performance during explosive movements.

This responsiveness allows you to generate more power and explosiveness, maximizing the effectiveness of your plyometric training.

When comparing the Reebok Nano X to other plyometric shoes, it consistently ranks high in terms of durability.

The shoe is built with high-quality materials that can withstand the demands of intense training sessions.

Its rugged construction ensures that it will last, even with frequent use.

Adidas Adipower

The Adidas Adipower is a high-performance plyometric shoe that offers exceptional support and responsiveness for explosive training.

When considering the adidas adipower for your plyometric workouts, it's important to weigh the pros and cons to ensure it meets your specific needs.

Here are some key points to consider:

  • Pros:
  • Excellent stability: The adipower's sturdy construction provides a secure platform for explosive movements, reducing the risk of injury.
  • Responsive cushioning: The shoe's responsive midsole absorbs impact and returns energy, enhancing your performance during plyometric exercises.
  • Durable construction: The adipower's high-quality materials ensure long-lasting durability, making it a reliable option for intense training sessions.
  • Lightweight design: The shoe's lightweight construction allows for quick and agile movements, maximizing your overall performance.
  • Versatile functionality: The adipower is suitable for various plyometric exercises, including jumps, bounding, and agility drills.
  • Cons:
  • Narrow fit: Some users find that the adipower has a narrow toe box, which may be uncomfortable for those with wider feet.
  • Limited color options: The adipower is available in a limited range of colors, which may not suit everyone's preferences.

To choose the right size for your adidas adipower, it's recommended to consult the brand's size chart and measure your feet accurately.

Consider trying them on before purchasing or opt for a half size up if you prefer a slightly roomier fit.

Remember, finding the perfect fit ensures optimal comfort and performance during your explosive training sessions.

Under Armour HOVR

Under Armour HOVR offers advanced features and technology for explosive training.

These shoes are designed to provide optimal support, stability, and cushioning during plyometric exercises.

One of the key benefits of the Under Armour HOVR is its energy return system.

The HOVR cushioning technology absorbs impact and converts it into responsive energy, allowing you to generate more power and maximize your explosive movements.

Another advantage of the Under Armour HOVR is its lightweight construction.

These shoes are made with breathable materials that help to reduce fatigue and keep your feet cool and dry during intense training sessions.

The HOVR also features a durable outsole with multidirectional traction, providing excellent grip and stability on various surfaces.

When it comes to recommended training exercises, the Under Armour HOVR is ideal for plyometric movements such as box jumps, depth jumps, and lateral bounds.

These exercises focus on explosive power, speed, and agility, and the HOVR shoes provide the necessary support and responsiveness to enhance your performance.

As with any product, there are a few drawbacks to consider.

Some users have reported that the HOVR shoes run small, so it's recommended to try them on before purchasing.

Additionally, the cushioning may feel too soft for some individuals who prefer a firmer feel.

New Balance FuelCell

After exploring the benefits and drawbacks of the Under Armour HOVR, let's now shift our focus to the New Balance FuelCell.

When it comes to plyometric shoes for explosive training, the New Balance FuelCell offers some distinct advantages as well as a few drawbacks.

To help you make an informed decision, here are the pros and cons of the New Balance FuelCell:


  • Exceptional cushioning: The FuelCell technology provides excellent shock absorption, reducing the impact on your joints during high-intensity plyometric exercises.
  • Lightweight design: The shoes are made from lightweight materials, allowing for swift and agile movements.
  • Responsive energy return: The FuelCell technology maximizes energy return, giving you an extra boost in your explosive movements.
  • Breathability: The shoes feature a breathable upper, keeping your feet cool and dry during intense workouts.
  • Versatile: The New Balance FuelCell is suitable for a range of plyometric exercises, including jumping, bounding, and agility drills.


  • Durability concerns: Some users have reported that the shoes may wear out faster than expected, especially with frequent use on hard surfaces.
  • Limited color options: The FuelCell is available in a limited range of colors, which may not suit everyone's style preferences.

When choosing plyometric shoes for explosive training, consider your specific needs and preferences.

Look for shoes that offer excellent cushioning, lightweight design, responsive energy return, breathability, and versatility.

Additionally, factor in durability and color options to ensure you find the perfect pair for your explosive training sessions.


So there you have it, the top plyometric shoes for explosive training.

Whether you choose the Nike Zoom Air, Reebok Nano X, Adidas Adipower, Under Armour HOVR, or New Balance FuelCell, you can be confident in their ability to enhance your performance.

These shoes offer the necessary support and cushioning to help you achieve your explosive training goals.

So lace up, get out there, and take your training to new heights!

About me

I am Stev Rene. I am a writer, blogger, and athlete. My blog focuses on sports and fitness.
I started this blog because I felt that many people lack knowledge about sports and fitness.