Best Shoes for Metatarsal Stress Fracture [ Review & FAQs] 2023

What are the best shoes for metatarsal stress fracture problems?

This is a question that many people ask themselves when they have to go back to work after resting from a metatarsal injury.

We all know how difficult it can be to walk or run on concrete surfaces, which makes finding the perfect shoe for your needs even more important.

This article will discuss different types of shoes for metatarsal stress fracture and their features so you can find the right pair for your feet!

Best Shoes for Metatarsal Stress Fracture

Here is the list of Shoes for Metatarsalgia pain.

3 best running shoes after metatarsal fracture

2 Best Women’s Walking Shoes for Metatarsal Stress Fractures

2 best shoes after 5th metatarsal fracture

What is metatarsalgia?

Metatarsalgia is a foot pain usually described as a deep aching, burning, or throbbing sensation inside the metatarsal joint.

An injury may cause the condition, but it has also been seen in people with no other injury and may occur from overuse.

Possible treatments include stretching exercises for plantar flexors, Achilles tendon, and calf muscles and using nighttime splints to reduce swelling from prolonged periods on feet throughout the day.

How can metatarsalgia shoes and insoles help me?

The metatarsal area comprises seven short, thick bones that run through the foot.

When the forces of walking or standing compress these bones, they can cause pain in areas known as metatarsalgia.

Insoles are made with various materials to absorb the body weight throughout the arch of your foot.

They help keep pressure off your bones so you don’t feel discomfort.

The amount of compression underfoot also depends on how much padding you need for comfort and the level of cushioning needed below each bone/skin surface (often dependent on the foot structure and weight).

Related: Best Shoes for Achilles Tendon

3 Best Shoes for Metatarsal Stress Fractures

1. Saucony Zealot ISO Running Shoe

Saucony Men's Zealot ISO Running Shoe

This Saucony Zealot ISO Running Shoe is a neutral cushion trainer that will give you the lightweight, customized fit you need for your workouts.

This running shoe features PWRGRID+ midsole cushioning to absorb shock with every step.

The ISOFIT floating support cage provides a customized fit, and the 4mm heel-to-toe offset helps enhance your natural gait pattern.

This Saucony running shoe features a rubber sole, making it ideal for indoor surfaces like gym floors or outdoor conditions when you’re running on pavement, concrete, or clay.

Read: Can you play basketball in running shoes?


  • Rubber sole

Saucony Zealot ISO Running Shoe: A shoe perfect for runners looking to take their game up a notch.

The Saucony Zealots come equipped with thick rubber soles and provide excellent cushioning on tired feet while still being lightweight enough so as not slow you down too much during long distances!

  • PWRGRID+ Midsole Cushioning

A Saucony Zealot ISO Running Shoe is a shoe that offers the perfect balance of cushioning and durability.

The PWRGRID+ midsole provides great stability while still allowing your feet to move naturally, making it one of the most comfortable sneakers on today’s market!

  • ISOFIT Floating Support Cage

The Saucony Zealot ISO is a shoe for runners who want the most comfortable, lightweight running experience possible.

ISOFIT’s floating support cage gives you extra stability while providing excellent arch plushness and flexibility to make every step feel like glass on snow!

  • Provides a customized fit
  • Lightweight, cushioned design
  • Get the support you need for your runs
  • Absorbs shock with every step
  • 4mm heel-to-toe offset
  • Expensive price tag

2. Brooks Ghost 14 Women’s Neutral Running Shoe

Brooks Ghost 14 Women's Neutral Running Shoe

The Brooks Ghost 11 running shoe is designed to give you a smooth, stable ride.

This shoe’s midsole comprises three parts: the DNA Loft cushioning in the heel, Biomogo DNA in the forefoot, and the Segmented Crash Pad under the toes.

These three parts work together to support and cushion with every stride.

The upper part of this shoe has been redesigned with 3D Fit Print technology for a soft, secure fit.

The seamless design creates less irritation when your feet rub against it during exercise. 


  • Simplified Midsole Construction 

The Brooks Ghost 11 is a shoe that provides comfort and reduces foot pain.

The design of the midsole was created with runners’ needs in mind, making it easier on your feet than some other running shoes out there!

  • Support And Cushion 

The Brooks Ghost 11 can be a game-changer for the average runner thanks to its cushioned heel and toe cups.

The updated DNA cushioning system provides stability, so you don’t get foot pain while still letting your feet BreatheEasy with their memory foam inside!

  • Smooth, Stable Ride ( Segmented Crash Pad )

The Brooks Ghost 11 shoe offers a smooth and stable ride, which is important for runners who don’t want their feet flying all over the place.

The midsole design includes three distinct elements (DNA Loft, Biomogo DNA, and Segmented Crash Pad.) These work together to prevent your feet from moving in random directions when you run.

  • 3D Fit Print Materials

This shoe is made with 3D Fit Print technology. This means that the shoe’s upper part was designed with 3D scanning to create a soft, secure fit! It also means that there aren’t any irritating seams inside the shoe.

This is important for runners suffering from foot pain because it can be caused by uncomfortable seams rubbing against your feet during exercise.

  • 3D Fit Print Upper Design 

The Brooks Ghost 11’s upper design is made with 3D Fit Print technology. It was designed using  3D scanning to create a soft, secure fit! It also means that there aren’t any irritating seams inside the shoe.

  • The perfect balance of cushioning and stability.
  • Smooth ride for a more comfortable run.
  • Run with confidence on any surface.
  • Feel the difference in every step you take.
  • Little narrow

3. HOKA ONE ONE Bondi 5 Running Shoe

The HOKA ONE ONE Bondi 5 running shoe is designed for the runner who wants a lightweight, low-to-the-ground ride.

The upper has been updated to include more stretch for a better fit and feel.

With the newly added midsole geometry, this shoe provides a more natural foot motion that will change your running experience forever.

Enjoy increased responsiveness and energy return with every step!

This innovative new design provides a customized fit that adapts to your foot’s shape. 

HOKA ONE ONE Womens Bondi 5 Running Shoe


  • The Ortholite Molded Insole

The Ortholite Molded Insole has an EVA footbed for optimized comfort.

This ensures that your feet are comfortable and move free of pain or irritation.

The lightweight design of this insole ensures that it is very versatile, which allows you to use them with almost any type of shoe.

Another great thing about the Ortholite Molded Insole is that they come with an anti-microbial cover to help keep your feet smelling pleasant all day.

  • Meta-Rocker Midsole

The HOKA ONE Bondi 5 Running Shoe is perfect for those who want to get their running fix and not break a sweat.

The Meta-Rocker midsole provides enough cushioning with its soft yet durable material, thus making it great on any terrain without the risk of injury from rocks or stones that could hurt your feet!

  • Zonal Rubber Outsole 

This Running Shoe is a high-concept shoe designed to take on any terrain or weather with its Zonal Rubber Outsole and adaptive fit system.

This super lightweight model also has some great features, such as toe-tap flex grooves that allow you to create the perfect stride for your running style, so it will feel natural no matter what workout routine suits YOU best!

  • 3D Print Structure

Hoka One One is a company that manufactures running shoes.

They are inspired by the natural motion of the human foot, thus creating a shoe that is flexible, light, and supportive.

Hoka shoes are designed with an Ortholite Molded Insole, which provides protection for your feet and the 3D print structure, creating a perfect fit to keep you comfortable while promoting stability.

  • Improve your running experience
  • Lightweight and durable
  • It gives you a more natural running experience
  • Get the support and cushioning you need to keep going.
  • Flappy sole

2 Best Walking Shoes for Metatarsal Stress Fracture – Shoes For Ball Of Foot Pain

1. FitVille Extra Wide Walking Shoes for Men 

FitVille Extra Wide Walking Shoes for Men are the perfect choice for those with wide feet or high arches who want comfort and support in their walking shoes.

FitVille is a company committed to designing, developing, and marketing footwear designed specifically for people who experience foot discomfort.

They sell products that help alleviate pain from overpronation, arch problems, bunions, plantar fasciitis, heel spurs & more.

There’s no need to suffer when you can purchase FitVilles today! 

Read: How to Wrap Foot for Plantar Fasciitis with Arch Bandage?

FitVille Men's Walking Shoes with Wide Toe Box Arch Support Lace Up Trail Running Sneakers Non Slip Work Shoes


  • Rubber Sole

The rubber sole is designed to be sturdy and provide the foot with a smooth contact surface that cushions each step.

The sole also has enough grip to keep you from slipping on different surfaces, even when the ground is wet or muddy.

  • Wide-Toe-box & High-Instep Design 

The FitVille Extra Wide Walking Shoes for Men are designed to be slightly wider than the average shoe.

The high-instep design is also an excellent choice if you have high arches or high insteps that run parallel to the ground.

Many people experience discomfort in this area, and the FitVille Extra Wide Walking Shoes can help by providing sturdy arch support and plenty of room.

Check out the best cross-training shoes with arch support.

  • Patented PropelCore Sole

The PropelCore sole is made of rubber and provides the right amount of traction, cushioning responsiveness, and underfoot protection.

The sole also offers arch support so your feet can feel supported while walking on any surface.

  • Non-Slip Sole 

Non-slip soles are made from a material that absorbs moisture and reduces the risk of slips or falls.

Many walking shoes also have a non-slip sole to help avoid injury while walking on slippery surfaces.

  • The FitVille Extra Wide Walking Shoes for Men provide comfort and support.
  • You’ll be able to walk without pain or discomfort.
  • Feel free to explore new places, knowing that you’re prepared with your FitVilles!
  • Size Problems

2. Vionic Women’s Agile KeaBest Walking Shoes for Metatarsal Problems

Most women have to wear uncomfortable shoes to work but still, need the right footwear for their busy day.

Vionic’s mission is to provide comfortable shoes that look great and help people move better.

By combining biomechanical technology with fashion-forward design, we make it easy for you to find the perfect pair of stylish yet functional shoes.

Your feet will thank you!

Our women’s dressy flat shoe line is designed using our proprietary Biomechanical Technology (BFT) platform, which helps realign your body by providing support where it matters most – underfoot.

No matter what your job entails, these versatile slip-on flats can be worn all day long without causing pain or discomfort in your feet or back thanks to BFT’s patented midsole technology that provides optimal shock absorption and stability while promoting alignment and natural movement.

They’re also made from premium materials like genuine leather uppers and breathable linings.

Vionic Women's Fitness Shoes


Textile & Man-Made Upper

This is perfect for the busy executive.

Made of textiles and man-made materials, this shoe provides breathability with its smooth soles designed to protect your feet from Everyday wear.

Lightly Cushioned Insole

The Vionic Women’s Agile Kea Slip-On is the perfect shoe for someone who wants a sturdy yet lightweight pair of shoes.

The cushioning insole will make your feet feel safe and supported as you walk all day!

Removable Mesh Covered EVA Footbed

This shoe features a removable mesh-covered EVA footbed designed to provide you with the most comfortable and healthy experience.

The experience is enhanced with Vionic’s signature orthotic insert, designed for ultimate comfort.

APMA Seal of Acceptance

The APMA Seal of Acceptance is a voluntary safety certification for footwear.

The seal indicates that the footwear complies with certain requirements to reduce the risk of injury caused by slipping or tripping on the outsole or coming into contact with sharp or pointed objects near the outer edge of the sole.

Biomechanical technology

The biomechanical technology in the shoe is designed to provide the right amount of support for your foot without compromising breathability.

The Vionic signature orthotic insert is made from a biomechanical foam that helps ensure that the shoes stay supportive and responsive during your day-to-day activities.

  • It allows you to walk with confidence and stability
  • You can enjoy all life’s occasions without pain
  • Enjoy a cushioned footbed for all-day comfort
  • Wearing these shoes without socks may cause allergies in some people

best shoes to wear after a metatarsal fracture

3. Reebok Work Men’s Guide Work RB3500 Industrial and Construction Shoe

When you’re on the job, your feet are on the line.

You need a shoe that can stand up to whatever you throw at it.  With the new Reebok Work Men’s Guide Work RB3500 Industrial and Construction Shoe, you’ll be able to confidently conquer any terrain or weather conditions.

The rubber sole will grip firmly onto any surface, so you won’t slip even when walking over wet surfaces like concrete or steel grating.

It also features an anti-fatigue memory foam footbed for all-day comfort and support so that your feet don’t get tired even after standing in one place for hours on end! 

If you want shoes that keep up with your strenuous work schedule, look no further than these men’s safety shoes from Reebok!

These industrial construction boots feature many innovative features, such as their Soft Toe protection, which meets ASTM F2892 standards, and 100% metal-free construction.

Reebok Work Men's Guide Work RB3500 Industrial and Construction Shoe


  • ASTM F2892 Safety Standards

ASTM F2892 is a safety standard that refers to the protection against crushing and puncture of the toes.

The 2008 revision incorporates changes in the footwear design with better protection, reduced weight, and reduced cost.

  • 100% Metal Free

The engineering design of the shoe is made up of 100% metal-free construction.

The shoes are designed to withstand harsh working conditions, with a durable sole that can also be used as an effective tool for digging into the ground.

  • Electrical Hazard Protection

The safety toe is designed to reduce the risk of accidental contact with dangerous electrically charged parts.

The safety toe has an additional layer to act as a barrier in case your feet come into contact with electrical hazards.

The metal wire mesh also protects against punctures, and the steel-toe cap protects against injury in the event of drops or falls.

  • MemoryTech Footbed 

MemoryTech is a technology that Reebok has created, which includes a memory foam footbed to help reduce the fatigue that sets in from standing for long periods.

It also features a cushioned foam for an added layer of comfort and support and a non-pinching heel stabilizer.

  • Durability that lasts
  • Comfort you can depend on
  • The rubber sole provides traction even on wet surfaces
  • Memory foam footbed for all-day comfort and support.
  • Slip Resistant does not work well

2. Twisted X Boots Men’s Peanut Steel Toe Met Guard Driving Mocs

Taking comfort to a whole new level, Twisted X Boot offers a variety of styles that take into account your long driving hours and other aspects of life.

With a steel toe and protective metatarsal guard for added safety, these driving loafers are comfortable enough to compete with any brand.

The elastic gore insets provide flexibility as you walk around the car or set boundaries on those parking lots crowded with other drivers.

Finally, signature soft-inlaid footbeds will give you great cushioning as well as contribute to the overall allure of this functional footwear collection!

Twisted X Men's Work Steel Toe Chukka Driving Moc


  • Lace-Up Closure

People often use lace-up closures to create a snug fit.

There are many different types of laces, but one of the most common ones on shoes is flat cotton or nylon (or other synthetic material).

The ends are usually square-shaped and typically pre-sewn onto shoe tongues.

  • Genuine Leather

Genuine leather is a type of leather that has a genuine, natural surface.

It does not contain any artificial or imitation materials and can be used for many purposes.

Making this type of leather also tries to minimize the environmental impact so that it can simultaneously be both comfortable and eco-friendly.

  • Comfortable Handcrafted Footwear

Footwear with a handcrafted feel and design can be comfortable and stylish.

A good example of this is the Twisted X Boots.

This footwear is comfortable enough to wear daily without any issues or pain.

  • Steel toe and metatarsal guard for added safety
  • Soft, inlaid footbeds will give you great cushioning
  • Protects your feet and toes
  • Not Good for a Long walk

Frequently Asked Questions

Hours of walking on a stress fracture in your foot can wear it down and cause nasty repercussions later.  By wearing comfortable shoes with proper arch support and shock absorbency, you can reduce your risk of developing this condition.

You can look for signs to determine if you have a stress fracture.

The most common stress fracture symptom is constant pain on the top, outside, or inside ankle bone.

This can also occur in your heel bone, depending on where the injury is located.

Which Shoe Is Best For Metatarsal Fracture?

The best shoes for metatarsal fracture problems are the ones that provide adequate cushioning and protection to the injured area.

Foot care tips for stress fractures must be followed before selecting a shoe.

Some people might need crutches or other devices to help them get around if their injury is severe.

A stress fracture can take between four and six weeks to heal completely.

Be sure to follow your doctor’s recommendations for taking it easy and resting the foot before beginning any form of physical therapy or exercise.

We have reviewed the best shoes for metatarsal stress fractures.

You can take a look at them before finalizing your purchase.

Walking with a metatarsal stress fracture is generally not recommended as this can exacerbate the injury and delay healing.

If you must walk, try to avoid high-impact activities and wear supportive footwear.

Final Thoughts

We hope this article has helped you find the Best Shoes for Metatarsal Stress Fracture to alleviate your foot pain.

Remember, no matter what kind of shoes you buy or how much they cost, it is important that they are comfortable and fit properly for them to be effective.

If you’re looking for a new pair of shoes but can’t decide which one will work well with your feet, share your thoughts with us!

We have years of combined experience in footwear guides, helping make shopping easy for you.

And don’t forget about us when it’s time to buy winter boots, too – we’ve reviewed everything from ladies’ snow boots to men’s insulated outdoor boot styles waiting just for you!

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About me

I am Stev Rene. I am a writer, blogger, and athlete. My blog focuses on sports and fitness.
I started this blog because I felt that many people lack knowledge about sports and fitness.