You should consider several factors if you are looking for the best running shoes for a metatarsal stress fracture.
One of the most important is finding a shoe that provides good arch support.
It would help if you also looked for a shoe with a stiff sole to help protect your foot from further injury.
Finally, make sure the shoe fits well and is comfortable to wear.
To save you time, we have picked Mizuno Men’s Wave Creation 20 as the best running shoe for men.
- Designed to help heal stress fractures
- Arch support for stability and comfort
- Infinity Wave Plate for improved shock absorption
- Midsole for lightweight cushioning
- X10 Outsole for durability
It is a versatile option that can be used for various types of running, making it an ideal choice for those suffering from a stress fracture.
Below, we have provided more information about the Mizuno Men’s Wave Creation 20 shoes.
We have discussed in detail stress fracture and recommended different products; please check them out here: Best shoes for a metatarsal stress fracture
What Is A Metatarsal Stress Fracture?
A metatarsal stress fracture is a break in one of the long bones of the foot that connects to the toes.
This type of fracture is most commonly seen in runners.
The best way to prevent a metatarsal stress fracture is to wear shoes that are appropriate for your activity and have good arch support.
If you do experience a metatarsal stress fracture, you may need to wear a cast or boot for several weeks.
We have discussed how to prevent stress fractures.
Check it out.
Causes Of Metatarsal Stress Fractures
Metatarsal stress fractures are a type of fracture that can occur in the metatarsals, the long bones of the foot.
These fractures are commonly seen in runners and can be caused by overuse, improper footwear, or weak muscles.
Overuse
One of the most common causes of metatarsal stress fractures is overuse.
When you repeatedly stress the bone beyond its capacity, it can eventually fracture.
This is often seen in runners who increase their mileage too quickly or do too many hill workouts.
Improper Footwear
Another common cause of metatarsal stress fractures is improper footwear.
Shoes that are too tight or don’t provide enough cushioning can put excess stress on the bones in the foot, leading to a fracture.
Weak Muscles
Weak muscles can also lead to metatarsal stress fractures.
What Are The Symptoms Of A Metatarsal Stress Fracture?
If you are experiencing any of the following symptoms, you may have a metatarsal stress fracture:
- Pain in the ball of your foot that worsens when you push off with your toes
- Swelling and bruising on the ball of your foot
- Tenderness or stiffness in the ball of your foot
- Inability to bear weight on the affected foot
If you are experiencing any of these symptoms, it is essential to take care of them.
A metatarsal stress fracture can take weeks or even months to heal, so it is crucial to get started on the right treatment plan as soon as possible.
In most cases, treatment for a metatarsal stress fracture includes resting your foot, icing it regularly, and taking over-the-counter pain medications.
You may also need to wear a walking boot or cast for several weeks.
How Is A Metatarsal Stress Fracture Treated?
There are different ways that a metatarsal stress fracture can be treated.
The most common treatment is to wear a cast or boot to keep the foot immobile.
This will allow the bone to heal correctly.
Depending on the severity of the injury, crutches may also be necessary.
In some cases, surgery may be required to fix the fracture.
Once the bone has healed, it is important to slowly increase activity levels so that the muscles and tendons around the foot can strengthen.
This may include physical therapy or specific exercises prescribed by a doctor.
It is also important to wear shoes that are appropriate for your activity level and have good support.
Running shoes are a good option for people with a metatarsal stress fracture, as they provide good stability and cushioning.
What Are The Best Shoes For Runners With A Metatarsal Stress Fracture?
There are a few key things to look for when shopping for shoes if you have a metatarsal stress fracture.
One is that you need a shoe with good cushioning and support.
You also want a lightweight and flexible shoe, as those features will help your foot move more naturally.
Some shoes designed specifically for runners who have had stress fractures are the Brooks Ghost 14, Mizuno Men’s Wave Creation 20, and New Balance 860v7.
1. Brooks Women’s Ghost 14 Neutral – Best Running Shoe for a metatarsal stress fracture
If you’re looking for a running shoe that provides a smooth-as-silk ride, look no further than the Brooks Ghost 14.
This shoe is designed to fit your form snugly and keep your feet cushioned, giving you an elevated running experience.
The Ghost 14 is also an excellent choice for runners recovering from a metatarsal stress fracture, as its rubber sole provides plenty of cushioning and support.
These shoes have a lightweight and breathable mesh upper and an imported rubber sole that provides cushioning and traction.
They also help keep your foot in place, ensuring a smooth and comfortable run.
Key Benefits
- It provides a smooth-as-silk ride so that you can run with less fatigue
- Keeps your feet cushioned so that you can run longer and faster
- It keeps your feet cool so that you can run in comfort
- Provides long-lasting support
- Keeps you comfortable
- Keeps you running
2. Mizuno Men’s Wave Creation 20 Running Shoe for Stress Fracture
I’m a big fan of Mizuno running shoes.
I have a few different pairs, and I love them all.
I was excited to try the Wave Creation 20’s and wasn’t disappointed.
They are super comfortable and have great support.
The cushioning is incredible and makes running a lot more comfortable.
The new premium sock liner also adds a layer of comfort that I appreciate.
The air mesh upper makes the shoe feel incredibly light and breathable, which is excellent for hot summer runs.
They are perfect for long runs or just everyday wear.
I would highly recommend these shoes to anyone!
Key Benefits
- More cushioned than the Wave Creation 20 for a smoother ride
- Provides a stable platform for quick, efficient strides
- It keeps your feet cool and dry for better comfort and performance
- Lightweight, breathable and comfortable
- It provides a smooth transition and a cushioned ride
- Provides a snug, secure fit
3. New Balance 860v7 Running shoes for metatarsal stress pain
I love my new New Balance 860v7 shoes!
They are so comfortable and provide excellent support, which is precisely what I need since I am recovering from a metatarsal stress fracture.
The rubber sole makes them durable, and the Fresh Foam midsole cushioning makes them lightweight, which is perfect for me since I have to be careful not to put too much weight on my foot.
I’ve been wearing them for about two months now and have had no problems with them.
I have a metatarsal stress fracture, and these shoes have been great for me.
They have a molded insert that helps provide extra support, which I need.
Key Features
- The engineered mesh upper allows for breathability
- Designed to help reduce the risk of injury and provide a smooth ride
- The rubber sole allows for a stable and comfortable ride
- The Fresh Foam midsole cushioning offers exceptional comfort in a lightweight package
Conclusion
In conclusion, the best running shoes for metatarsal stress fractures provide ample cushioning and stability.
They should also be lightweight and comfortable to minimize the stress placed on the foot.
If you are suffering from a metatarsal stress fracture, be sure to consult with your doctor or physical therapist to determine which type of shoe is best for you.
