What Shoes Can You Wear Bowling? 6 Tips [Explained]

Beginner bowlers frequently ask What Shoes Can You Wear Bowling? I will answer the question in detail. When you go bowling, you want to be sure you have the right shoes. You can wear regular tennis shoes when bowling, but there are also shoes specifically designed for bowling. 

If you want to buy a new pair of shoes to wear when bowling, there are a few things you need to consider.

What Shoes Can You Wear Bowling?

The first thing you need to think about is the type of bowler you are. If you are a right-handed bowler, you will want a left-foot forward shoe. This type of shoe will help keep your balance as you bowl. 

If you are a left-handed bowler, you will want a right-foot forward shoe. If you are unsure of which type of shoe to get, it is best to talk to someone at your local bowling alley or sporting goods store.

Types Of Shoes: Different Types Of Shoes That Can Be Worn When Bowling

There are different types of shoes you can wear bowling. The important factor is that your shoe has good traction. You don’t want to be slipping and sliding all over the lane.  There are three main types of shoes you can wear at bowling: bowling shoes, running shoes, and cross-trainers. 

Bowling shoes are specifically designed for bowling and have great traction. They can be rented from the bowling alley or purchased online or in a sporting goods store. Bowling shoes come in both men’s and women’s sizes and in a variety of colors. 

Running shoes are also a good option for bowling. They have good traction and are comfortable to wear. Cross trainers are also a good choice because they have both good traction and flexibility.

Can you wear regular shoes as bowling shoes?

Bowling Alley Requirements: What Type Of Shoes Are Allowed In Bowling Alleys

There is a long history of shoes being worn in bowling alleys. The type of shoes you can wear in a bowling alley is dependent on the bowling alley itself. 

In general, bowling alley policies allow only certain types of shoes to be worn inside the lanes. Generally, this means that only rubber-soled athletic shoes are allowed. This helps to protect the lanes and keep them in good condition for all bowlers. 

Additionally, wearing inappropriate shoes can lead to fines from the bowling alley. So, when heading to bowl, check with the specific bowling alley to see what type of shoes are allowed before packing your bag.

Buying Shoes For Bowling: Some Tips On How To Buy Shoes Specifically For Bowling

If you are looking to buy shoes specifically for bowling, there are a few things you need to take into account. 

The First Is The Weight Of The Shoe

Bowling shoes are typically heavier than other types of shoes, in order to provide more stability when you throw the ball. So if you’re used to wearing lightweight sneakers, you’ll likely want to choose a different type of shoe when bowling. 

Size Of The Shoe

Another important factor is the size of the shoe. Bowling shoes typically come in narrow, medium, and wide widths, so are sure to choose the right width for your feet. If your feet are on the wider side, you may want to consider buying men’s bowling shoes, as they typically come in wider widths than women’s shoes. 

Sole Of The Shoe

Bowling shoes come with two different types of soles: hard and soft. Hard soles offer more stability and are better for beginners. Soft soles provide more flexibility and are better for more experienced bowlers. 

Width Of The Shoe

Another thing to consider when buying bowling shoes is the width of the shoe. Bowling involves a lot of lateral movement, so you want to make sure that your shoes have enough room in the toe area so that you don’t feel cramped up while playing.

Price Of The Shoes

Finally, consider the price of the shoes before making a purchase. Bowling shoes can be expensive, but there are a few affordable options on the market if you know where to look.


When choosing a bowling shoe, it is important to find one that is comfortable. You don’t want to be uncomfortable while you are bowling. Most bowling shoes are made with leather and they are generally comfortable right out of the box.

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In conclusion, there are many different types of shoes you can wear bowling. However, the best type of shoe to wear is a sliding shoe. If you do not have a pair of sliding shoes, you can still wear another type of shoe, but you may not be as successful. 

About me

I am Stev Rene. I am a writer, blogger, and athlete. My blog focuses on sports and fitness.
I started this blog because I felt that many people lack knowledge about sports and fitness.