Best Work Shoes for Back Pain [ Review 2022]

Are you one of the millions of people who are looking for the best work shoes for back pain? Who suffers from chronic back pain because of wearing unsuitable shoes? Do you know what are the best work shoes for back pain sufferers? Read on and find out!

The best work shoes for back pain can help you stay comfortable and productive while working. Choosing the right pair of shoes can help reduce pain and inflammation in your back, which can improve your overall health.

Shoes that are supportive and have a good fit are key to finding shoes that will work well for your individual needs.

Here is the list of the top 8 best work shoes for back pain.

  1. Gravity Defyer Proven Pain Relief Women’s G-Defy
  2. Brooks Men’s Addiction Walker Walking Boots
  3. Gravity Defyer Proven Pain Relief Women’s
  4. Vionic Women’s Minna
  5. Skechers Men’s Afterburn
  6. Men’s Max Walking & Running Shoe Sneaker
  7. New Balance Men’s 990v5
  8. Birkenstock Arizona Soft Footbed

Best Work Shoes for Back Pain and Buying Guides

1. Gravity Defyer Proven Pain Relief Women’s G-Defy

Key Features

  • Eliminates the impact of painful heel and foot pain
  • The low heel-toe differential reduces strain on toe joints and heels.
  • On either side of the shoe, there is a vibrant brand logo.
Gravity Defyer Proven Pain Relief Women's G-Defy Ion Athletic Shoes for Knee Pain

If you have a problem with lower back pain and plantar fasciitis, the Gravity Defyer Proven Pain Relief Women’s G-Defy Ion Athletic Shoes might just be the solution to your pain.

These shoes are designed with your needs in mind: they are gravity-defying, heavily cushioned, and also provide stability so you don’t have to worry about falling down.

The color is stylish yet subtle so they can be worn in the office or just casually.

The VersoShock technology used in these shoes will provide the relief your back needs.

These shoes are a high-quality product that can remedy the pain you have been experiencing. If you’re looking for a way to stop your pain, this is it!

For the majority of persons who experience back pain, it can be a very serious and uncomfortable thing to deal with.

These shoes are not only beneficial for your feet, but they also help relieve this commonly occurring ailment that just about everyone goes through at one point in time or another.

Best Work Shoes for Back Pain


  • Eliminates Pain and Discomfort 
  • Lightweight
  • Comfortable Fit
  • Easy to Wash


  • These sneakers will set you back a pretty penny; they’re not exactly cheap.

2. Brooks Men’s Addiction Walker Walking Boots

Key Features

  • Soft leather upper
  • Extended progressive diagonal rollbar
  • Hydroflow technology
Brooks Men's Addiction Walker Walking Shoes

Brooks Men’s Addiction Walker Walking Shoes are designed for people with back discomfort. If you want a pair of shoes that feels like it is made for running, this is the right one.

With 200% comfort and support, these shoes can help alleviate pain while you walk.

The shoes provide plenty of cushioning and stability, helping those who are experiencing back discomfort while walking to reduce their pain and resume regular activities.

With extra support added in the mid-sole, these Brooks Addiction Walker Walking Shoes make a great choice for people looking for comfortable shoes that also help eliminate back discomfort.

Read: How to clean Work Shoes


  • Affordable
  • Fits Medicare guidelines
  • Variety of styles 
  • Long-lasting and durable


  • The design is simplistic and unassuming, yet elegant.
  • The construction is rather heavy.

3. Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk – Shoes for Heel Pain, Foot Pain – US Sizes

Key Features

  • VersoShock Technology™ helps to ease pain
  • Seamless interior, antimicrobial, and antifungal
  • Front sole (gives cushion), Plantar Fasciitis Relief
  • Customizable
Gravity Defyer Proven Pain Relief Women's G-Defy Mighty Walk - Shoes for Knee Pain

Walking is a great way to get the blood flowing and remove toxins from your body. With Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk you can experience relief of heel pain or foot pain by walking without the discomfort of plantar fasciitis.

These shoes are designed to enhance your comfort and allow you to move with ease.

Related: Non-Slip Work Shoes for Plantar Fasciitis.

The shock-absorbing features will help alleviate painful areas by converting those shocks into energy for you with every step you take.

The toe box has plenty of space for bunions or wide toe spaces so that they do not prevent you from wearing these shoes and allow you to feel comfortable.

The best part of this shoe is the removable insole that has a gel pad for added non-slip cushioning on each step.

This soft insole will provide comfort while also allowing your toes to wiggle freely inside the toe box without feeling constricted or cramped. Additional heel, ball, and arch.


  • Reduce foot and heel pain
  • Get relief fast, with VersoShock technology
  • Fit to your specific needs and preferences
  • Boost confidence by walking like you’re on a cloud


  •   It is uncomfortable for some people

4. Vionic Women’s Minna Back Pain Shoes for Women

Key Features

  • Made with durable materials that are water-resistant and comfortable
  • Get footbeds that feel custom-made for you 
  • Unique design to create a more natural walk

Vionic Women's Minna

Looking for a new pair of flats?

Vionic Minna is the perfect flat to add to your wardrobe. It’s made with premium leather or suede and features a soft dainty bow, making it an elegant addition to any outfit.

The removable microfiber-covered EVA footbed provides comfort while walking and the durable rubber outsole ensures that you’ll be able to wear these shoes all day long without feeling sore feet.

These shoes are also APMA (American Podiatric Medical Association) Seal of Acceptance certified so they’re guaranteed to be comfortable!

You won’t find another shoe like this on the market today! Not only does it look great but it feels great too – we guarantee that you will love wearing them every day.


  • Vionic Minna is made with premium leather or suede.
  • The removable microfiber-covered EVA footbed provides comfort while walking. 
  • You won’t find another shoe like this on the market today!


  • Some users complain that the lining is kind of thick and too warm

Click the above button now and purchase your own pair of Minna!

5. Skechers Men’s Afterburn Memory-Foam Lace-up Sneaker

Key Features

  • Provides great stability and comfort
  • Memory foam insoles for extra cushioning
  • Rubber soles with excellent traction, perfect for more adventurous activities
  • Mesh tongue with padding to keep feet breathable
Skechers Men's Afterburn Memory-Foam Lace-up Sneaker

The first thing you notice about Skechers Memory Foam Men’s Afterburn Sneakers is the comfort. Memory foam lets your feet sink into plush, cushioned support to give you all-day wearability.

Then there is the look. Unique stitch design patterns and a variety of colorways suit any taste in style. And then there’s the athletic performance.

A low-profile design gives you reliable traction and easy maneuverability for superior stability whether playing sports or just walking around.

Do you have back pain from a long day at work? The Skechers Men’s Afterburn Memory Foam Lace-up Sneaker has every feature you need to support your back.

It is made with perforated detailing, cushioned collar, and a tongue for comfort. This lightweight shoe is perfect for business or casual wear!

This is the shoe you need to make your back feel better and be comfortable all day long.

Memory foam insoles give you the best comfort, padded collars keep you feeling secure, cushioned mesh tongues keep your feet from sweating and fabric lining keeps them from getting irritated.

Perfect for men who need back support and want a shoe they can wear all day!


  • Made from quality materials in the United States
  • Choose from a variety of sizes to find your perfect fit
  • Enjoy unparalleled comfort and usability


  • Not very adaptive or responsive.

6. Skechers Shoes for Back Pain: Men’s Max Walking & Running Shoe Sneaker

Key Features

  • Breathable, lightweight mesh fabric upper
  • The rubber outsole provides traction and durability
  • Unique design with a synthetic grid overlay in a contrast color
  • 100% engineered mesh fabric with TPU toe guard
New Balance Men's 990v5

The Skechers Max Cushioning Elite has been an enormous success. It’s a lifestyle as much as sporting shoes for knee and back pain.

Even though the brand’s products usually have excellent characteristics, the Cushioning Elite version appears to be their best cruise all in one piece.

Furthermore, even though the Max Cushioning Elite was initially released to the market in August 2019, it has stood the test of time.

This Skechers Max Cushioning review is a step up from the previous Sketcher Max Cushioning ultimate and premier models. The shoes include all of the features you’ll need to have a stress-free day.


  • Machine washable
  •  Stylish 
  •  High-Performance materials


  •  It has a large size.

7. New Balance Men’s 990v5

Key Features

  • Durable and long-lasting
  • Ensures a perfect fit with varying foot sizes
  • Provides cushioning for all-day comfort
  • Made in the USA
New Balance Men's 990v5

Do you suffer from hip or back pain? Are you a runner? If so, then read on.

Purchasing the right pair of running shoes can make a huge difference in your pain levels. You might be overpronating which is when your foot rolls inwards.

This causes instability in the joints which can lead to pain in the knee, spine and other parts of the body.

New Balance’s Rollbar technology provides more excellent stability to the midsole’s heel for people who overpronate. With this technology, one will experience no more aches or pains in their back or knees even if they have arthritis.

The New Balance 990v5 is a fantastic shoe that combines style and cushioned running technology to provide relief from your knee, hip, and back pain.

Designed for those who are on their feet running all day long, this shoe will make you feel better in no time.


  • Made from quality materials in the United States
  • Choose from a variety of sizes to find your perfect fit
  • Enjoy unparalleled comfort and usability


  • Not very adaptive or responsive.

8. Birkenstock Arizona Soft Footbed – Leather (Unisex)

Key Features

  •  Footbed cover made of suede 
  • Uppers are made of leather 
  • Extended forefoot pad for added comfort and protection
Birkenstock Arizona Soft Footbed - Leather (Unisex)

Birkenstock sandals are made with natural and sustainable materials, like buckles made of metal and straps made of genuine leather. They’re also durable because they use a form of plastic called EVA.

Birkenstock Arizona Soft Footbed sandals are available in a wide range of colors and materials including black, brown, grey, white, and metallic. They are unisex and come in an array of heights: short, medium, or high.

The Birkenstock Arizona Soft Footbed – Leather (Unisex) is a leather sandal with an anatomically shaped insole. It offers optimal support while allowing for the natural fold of the foot, which:

Minimizes pressure

Allows the foot to move freely

Promotes correct posture and movement

The Birkenstock Arizona Soft Footbed – Leather (Unisex) is suitable for flat feet, as well as normal footwear. It provides comfort because of its good arch support and shock absorption effect that’s created by a flexible soft EVA.


  • Lightweight and durable material
  • Offers a lot of support for your feet
  • Comfortable to wear all-day 
  • Convenient for travel


  • Some people do not like the appearance of the Arizona style. 

Consider this list when selecting the best walking shoe for back and hip pain:

Why You Should Avoid Flat Shoes and High Heels

Flat shoes are pretty trendy these days, but they provide no support and can lead to more back pain. High heels also cause high pressure on the forefoot or heel, which can also lead to back pain.

If you want a shoe with good arch support cushioned for shockwaves and a low-medium heel height, then we recommend reading on. You can check out more detail about how your shoe choices affect your back.

Arch Support

The appropriate arch support helps distribute body weight evenly and reduces the impact on other sections of the feet, harming the joints.

Ensure you have a low, neutral, or high arch and inset in shoes designed for your unique arch type since this is critical for getting the proper support.


We’re all looking for a way to reduce stress on our joints when we walk or run, and Cushioning can help. Read on to find out what type of Cushioning you should use, depending on your arch type.

If you have high arches or more specifically severe pronation, then using an insole that has Shockwave Technology is recommended.

High arches are the most severe case of “overpronation” (rolling too far to the outside). This cushioning system will help reduce the forces and pressure that your foot places on the ground, and will also eliminate some of the stress on your hip and knee joints.

Find shoes that fit well

The first thing that you should consider when purchasing new shoes is the size. Shoes that are too big can cause discomfort because other muscles try to compensate and those that are too small can cause chaffing, blisters, calluses, and bunions.

FAQs Related to Work Shoes for Back Pain Sufferers

What shoes should I wear for lower back pain?

If you’re experiencing lower back pain, it’s best to wear shoes that offer good support. Shoes with a stiff sole and a low heel are ideal. You may also want to consider wearing a brace or support belt to help alleviate the pain.

Do shoes play a role in back pain?

Shoes can play a role in back pain, but it’s not always clear how. Poorly-fitting shoes can cause problems by throwing your body out of alignment, while supportive shoes can help keep your spine in proper alignment.
In general, it’s a good idea to choose shoes that fit well and have good arch support.

Are cushioned shoes good for back pain?

There is no definitive answer to this question. Some people believe that cushioned shoes are good for back pain, while others believe that they can actually make the problem worse.
More research is needed to determine whether or not cushioned shoes are beneficial for back pain.

Do arch supports help back pain?

There is no scientific evidence that supports the use of arch supports for the treatment of back pain. In fact, using arch supports may actually make back pain worse by causing you to overuse other muscles in your body.
If you are experiencing back pain, it is best to speak with a doctor or physical therapist to find a treatment plan that works best for you.

Are Skechers good for back pain?

There is no one-size-fits-all answer to this question, as the best shoes for back pain will vary depending on the individual’s needs.
However, Skechers shoes are often recommended as a good option for those with back pain, as they are designed to provide support and cushioning.

Final Verdict

Finding the best shoes for back pain is a difficult task. We know that having your feet properly aligned and cushioned will help you to be more comfortable, but also have less joint pain, pressure on muscles in the lower extremities, and overall improved health.

The 8 different brands we’ve listed are all quality products with many positive reviews from happy customers. We hope this list helps you find relief! If not, please contact us so our team of experts can work on it to review the best products for your needs.

check out: How shoes play role in back pain

About me

I am Stev Rene. I am a writer, blogger, and athlete. My blog focuses on sports and fitness.
I started this blog because I felt that many people lack knowledge about sports and fitness.